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Rice cauliflower and berries smoothie

Best Smoothie for Constipation

A smoothie could be very beneficial if constipation is a problem for you. If you’re concerned about the taste of cauliflower in your drink - don’t be! I promise you won’t taste it. If you're new to blending veggies in your smoothies, start with a quarter cup and increase it as you feel more comfortable.
4.75 from 4 votes
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Course: Breakfast
Cuisine: American
Keyword: high fiber soup, smoothies for constipation
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 80kcal

Equipment

  • 1 Blender

Ingredients

  • 1 cup frozen riced cauliflower
  • 1/2 cup frozen berries
  • 1 frozen banana
  • 2 cups cashew milk or any other plant-based milk you prefer
  • Stevia to sweeten
  • 1/2 teaspoon vanilla extract

Instructions

  • Add the cauliflower, berries, banana, cashew milk, stevia, and vanilla extract to a blender. Blend until smooth. If the smoothie is too thick, add more milk. If it is too thin, add more fruit.Enjoy!

Video

Nutrition

Calories: 80kcal | Carbohydrates: 15g | Protein: 1g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 1g | Sodium: 161mg | Potassium: 213mg | Fiber: 2g | Sugar: 7g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 3mg | Iron: 0.2mg
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