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Banana smoothie before bed

Banana Bedtime Smoothie Recipe

Ready for a bedtime smoothie that will help you relax and sleep like a baby? This Banana Bedtime Smoothie is not only delicious, but it's also packed with sleep-promoting ingredients.
5 from 2 votes
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Course: Breakfast
Cuisine: American
Keyword: bedtime smoothie, Banana smoothie before bed
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 209kcal

Ingredients

  • 1 banana
  • 1 tbsp almonds
  • 1 cup almond milk
  • 1 tsp almond extract

Instructions

  • In a blender, combine all the ingredients and blend until smooth.
  • Pour into a glass and enjoy!

Nutrition

Calories: 209kcal | Carbohydrates: 31g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 327mg | Potassium: 502mg | Fiber: 5g | Sugar: 16g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 333mg | Iron: 1mg
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