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Chocolate Prune Smoothie

Chocolate Prune Smoothie

A great-tasting smoothie that’s good for you too! The star ingredient is prunes, a natural laxative and a nutrient powerhouse.
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Course: Breakfast
Cuisine: American
Keyword: Prune smoothie, prune smoothie for constipation, prune chocolate smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 164kcal

Equipment

  • 1 High power blender If you don't have a high-powered blender, don't worry. Just blend for a little longer, or use fruits cut in smaller chunks.

Ingredients

  • 1 cup almond milk unsweetened (you can use any other plant-based beverage).
  • 3 each prunes pitted
  • 1 banana frozen
  • 1 tbsp unsweetened cacao powder
  • 1/2 tsp vanilla extract

Instructions

  • Blend all ingredients in a blender until smooth and creamy. Enjoy immediately!

Video

Notes

Blend all ingredients in a blender until smooth and creamy. Enjoy immediately!

Nutrition

Serving: -23g | Calories: 164kcal | Carbohydrates: 33g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 327mg | Potassium: 523mg | Fiber: 6g | Sugar: 16g | Vitamin A: 99IU | Vitamin C: 10mg | Calcium: 314mg | Iron: 1mg
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