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Papaya smoothie for weight loss

Papaya Smoothie for Weight Loss

The sweet taste of papaya combined with coconut milk makes for a low-calorie snack or breakfast. Plus, these fruits are rich in fiber and antioxidants, which are great for boosting metabolism and promoting healthy digestion.
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Course: Breakfast
Cuisine: Latin
Keyword: anti-inflammatory, papaya smoothie, papaya smoothie for weight loss, anti-inflammatory smoothie
Prep Time: 5 minutes
Servings: 1 servings
Calories: 154kcal

Equipment

  • High power blender (if using a regular blender and ice in parts)

Ingredients

  • 1 cup papaya
  • 1 cup unsweetened coconut milk Buy fresh from the milk section on the supermarket
  • 1 tablespoon lime juice
  • ½ cup ice
  • Stevia optional
  • 1/2 tsp Turmeric optional

Instructions

  • Combine all of the ingredients in a blender and blend until smooth.

Notes

If you like your smoothie sweet, add stevia, a banana or a date.If you’re making a breakfast smoothie, consider adding protein powder. You can also serve the shake with a couple of eggs or any other source of protein. This will keep you satisfied for longer.To boost anti-inflammatory properties, add turmeric powder.

Nutrition

Serving: 1glass | Calories: 154kcal | Carbohydrates: 30g | Protein: 1g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 61mg | Potassium: 594mg | Fiber: 2g | Sugar: 23g | Vitamin A: 1518IU | Vitamin C: 90mg | Calcium: 494mg | Iron: 0.4mg
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