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WP Gut health smoothie

Smoothie for Gut Health

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Course: Breakfast
Cuisine: American
Keyword: Gut health smoothie, Smoothie for gut health
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 servings
Calories: 353kcal

Equipment

  • High power blender

Ingredients

  • ½ cup almond yogurt or other plain plant based yogurt
  • 1 banana fresh or frozen
  • 2 dates pitted
  • 1 tbsp almond butter
  • 1 cup almond milk
  • Dash of cinnamon
  • A handful of ice

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Pour into a glass and enjoy!

Nutrition

Serving: 1glass | Calories: 353kcal | Carbohydrates: 52g | Protein: 9g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 342mg | Potassium: 634mg | Fiber: 7g | Sugar: 30g | Vitamin A: 77IU | Vitamin C: 25mg | Calcium: 517mg | Iron: 1mg
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