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Fall Overnight Oats

Fall-Inspired Overnight Oats

This overnight oats recipe is a healthier way to indulge in the flavors of fall and a perfect grab-and-go breakfast.
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Course: Breakfast
Cuisine: American
Keyword: overnight oats, fall overnight oats
Prep Time: 15 minutes
4 hours
Total Time: 15 minutes
Servings: 2
Calories: 368kcal

Equipment

  • 2 Mason jars

Ingredients

  • 1 medium-sized red apple I used Honey Crisp
  • 2 tbsp water
  • ½ tsp cinnamon ground divided
  • 2 tbsp maple syrup
  • 1-2 cloves
  • ¾ cup plain rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp flaxseed meal or you can use whole flax seeds
  • ¼ tsp nutmeg ground
  • 1/4 tsp ginger ground
  • ¼ cup coconut milk yogurt plain (or any other plain plant-based yogurt)
  • 1 cup almond milk vanilla
  • 2 tbsp almond butter

Instructions

  • Cut the apples (with skin) into small cubes
  • In a small-sized pot, add the apples, water, half of the cinnamon, cloves, and maple syrup.
  • Heat the pot on low and stir all ingredients together for 2-3 minutes.
  • Stir until the apples look cooked and semi-golden yellow.
  • Turn off the heat and set aside.
  • In two 16 ounces Mason jars, divide the oats, chia seeds, flax seeds, remainder of the cinnamon, nutmeg, and ginger.
  • Combine all ingredients in each jar with a spoon until evenly mixed.
  • Divide the almond milk and yogurt between the jars.
  • Stir until ingredients are well mixed.
  • Add almond butter to each jar and stir again.
  • When the apples are cool, add to the top of the oats, including the leftover syrup. You can remove the cloves or include them in the oats.
  • Cover the Mason jar with their lids. Place in the refrigerator for at least 4 hours or overnight.
  • Enjoy your oats the next day.

Notes

Suggested toppings: walnuts or shaved almonds

Nutrition

Serving: 2people | Calories: 368kcal | Carbohydrates: 51g | Protein: 9g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Sodium: 174mg | Potassium: 410mg | Fiber: 10g | Sugar: 25g | Vitamin A: 139IU | Vitamin C: 9mg | Calcium: 335mg | Iron: 2mg
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