Chocolate Oat Smoothie for Weight Loss
Fruit can sometimes be hard to blend, especially if it’s frozen. To create the best possible texture, try blending the fruit with the almond milk first. Then add in all the other ingredients and blend a second time.
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Servings: 1
Calories: 396kcal
Equipment
- High power blender
- Spoon
- Measuring cups
- 8-oz cup
Ingredients
- ¼ cup Rolled oats
- 3 Strawberries fresh or frozen
- ½ Banana fresh or frozen
- 20 grams Pea protein powder chocolate flavored
- ⅓ cup Coconut yogurt or any plant-based yogurt
- 1 tbsp Almond butter
- 1 tsp Ground flaxseed
- 6 oz Unsweetened almond milk
Instructions
- Combine all ingredients in a blender until smooth.
- Enjoy!
Nutrition
Calories: 396kcal | Carbohydrates: 42g | Protein: 25g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 435mg | Potassium: 476mg | Fiber: 7g | Sugar: 14g | Vitamin A: 42IU | Vitamin C: 36mg | Calcium: 396mg | Iron: 6mg
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