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Turmeric oatmeal

Turmeric Oatmeal Recipe

A nutritent powerhouse, this recipe is loaded with powerful anti-inflammatory ingredemtns. Surprisingly, maple syrup also contains anti-inflammatory properties.
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Course: Breakfast
Cuisine: Mediterranean
Keyword: anti-inflammatory, turmeric, oatmeal
Prep Time: 2 minutes
Cook Time: 5 minutes
Servings: 2 servings
Calories: 243kcal

Ingredients

  • 2 cups cashew milk or any other milk of choice
  • 1 cup rolled oats
  • 2 tbsp ground flaxseed
  • 2 tsp maple syrup
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1 pinch salt

Instructions

  • In a small saucepan over medium-low heat, combine all ingredients.
  • Bring to a simmer and reduce heat to low. Stir frequently for about 4 minutes or until oats become soft and fluffy. Serve immediately in 2 bowls with desired toppings. Enjoy!

Notes

Optional toppings: toasted coconut flakes, nut butter, berries, chopped apple, banana slices

Nutrition

Calories: 243kcal | Carbohydrates: 37g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 186mg | Potassium: 255mg | Fiber: 7g | Sugar: 5g | Vitamin A: 3IU | Vitamin C: 0.3mg | Calcium: 59mg | Iron: 3mg
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