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Triple-Berry Chia Seeds Smoothie

Triple-Berry Chia Seeds Smoothie

This delicious and nutritious smoothie is perfect for a quick and easy breakfast or snack. It’s packed with antioxidants, vitamins, and minerals and is a great way to start your day or refuel after a workout. The easy-to-find ingredients make this smoothie a convenient option for any time of day.
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Course: Breakfast, Snack
Cuisine: American
Keyword: Triple berry oat smoothie, smothies, berry smoothie
Prep Time: 5 minutes
Servings: 1
Calories: 310kcal

Equipment

  • High power blender

Ingredients

  • 1 c triple berry blend frozen
  • c uncooked rolled oats
  • 1 banana
  • 1-2 tbsp chia seeds
  • 6 oz coconut milk yogurt plain
  • 1 c oat milk
  • 1 tsp maple syrup optional

Instructions

  • Place all ingredients in a blender, making sure to break the banana into two halves. Blend until fully combined.

Nutrition

Serving: 1glass | Calories: 310kcal | Carbohydrates: 60g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.02g | Sodium: 117mg | Potassium: 605mg | Fiber: 9g | Sugar: 37g | Vitamin A: 574IU | Vitamin C: 10mg | Calcium: 434mg | Iron: 3mg
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