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Pineapple Smoothie for Weight Loss

Pineapple Smoothie for Weight Loss

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Course: Breakfast, Snack
Cuisine: American
Keyword: Pineapple Smoothie for Weight Loss
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 262kcal

Ingredients

  • 1 cup pineapple
  • ½ frozen banana
  • ¾ cup Greek yogurt
  • 1 cup unsweetened almond milk
  • ½ cup ice
  • Stevia optional
  • ½ tsp ginger optional

Instructions

  • Combine all ingredients in a blender and mix until smooth.
  • Pour into a glass and serve.

Notes

If you don't like bananas, use dates as a natural sweetener. For an anti-inflammatory boost, add fresh ginger.

Nutrition

Calories: 262kcal | Carbohydrates: 42g | Protein: 18g | Fat: 4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 387mg | Potassium: 607mg | Fiber: 5g | Sugar: 29g | Vitamin A: 139IU | Vitamin C: 84mg | Calcium: 495mg | Iron: 1mg
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