Equipment
- High power blender
Ingredients
- ½ cup almond yogurt or other plain plant based yogurt
- 1 banana fresh or frozen
- 2 dates pitted
- 1 tbsp almond butter
- 1 cup almond milk
- Dash of cinnamon
- A handful of ice
Instructions
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Nutrition
Serving: 1glass | Calories: 353kcal | Carbohydrates: 52g | Protein: 9g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 342mg | Potassium: 634mg | Fiber: 7g | Sugar: 30g | Vitamin A: 77IU | Vitamin C: 25mg | Calcium: 517mg | Iron: 1mg