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Menopause smoothie

Tropical Smoothie for Menopause

Smoothies are delicious snacks that provide essential vitamins and minerals to support overall health during this time of transition.
5 from 1 vote
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Course: Breakfast, Snack
Cuisine: American
Keyword: menopasuse smoothie, high fiber smoothie
Total Time: 5 minutes
Servings: 1
Calories: 246kcal

Equipment

  • High-speed blender
  • Knife and cutting board

Ingredients

  • 1 cup unsweetened vanilla almond milk
  • 1/3 each avocado Hass
  • 5 each strawberries frozen
  • 1/2 cup mango frozen
  • 20 grams protein powder

Instructions

  • Pour almond milk into the blender
  • Add avocado, strawberries, mango, and protein powder
  • Blend until smooth

Notes

*Adding protein to the smoothie is optional but it can make a more filling breakfast or snack. 

Nutrition

Serving: 1glass | Calories: 246kcal | Carbohydrates: 20g | Protein: 20g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 33mg | Sodium: 359mg | Potassium: 449mg | Fiber: 6g | Sugar: 13g | Vitamin A: 1020IU | Vitamin C: 38mg | Calcium: 381mg | Iron: 2mg
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