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Menopause smoothie

Tropical Smoothie for Menopause

Smoothies are delicious snacks that provide essential vitamins and minerals to support overall health during this time of transition.
5 from 1 vote
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Course: Breakfast, Snack
Cuisine: American
Keyword: high fiber smoothie, menopause, high protein smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 300kcal
Author: Dr. Su-Nui Escobar, DCN, RDN, FAND

Equipment

  • High-speed blender
  • Knife and cutting board

Ingredients

  • 1 cup unsweetened vanilla almond milk
  • 1/3 each avocado Hass
  • 5 each strawberries frozen
  • 1/2 cup mango frozen
  • 2 tbsp protein powder
  • 1 tbsp collagen

Instructions

  • Add all ingredients to blender
  • Blend until smooth

Nutrition

Serving: 1glass | Calories: 300kcal | Carbohydrates: 21g | Protein: 32g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 47mg | Sodium: 389mg | Potassium: 473mg | Fiber: 6g | Sugar: 14g | Vitamin A: 1041IU | Vitamin C: 38mg | Calcium: 407mg | Iron: 2mg
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