Celery Smoothie

This celery smoothie recipe contains several different anti-inflammatory ingredients, which will help boost immunity and prevent diseases such as heart disease, cancer, and arthritis.

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Course: Breakfast, Snack

Cuisine: American

Keyword: anti-inflammatory smoothie, celeery smoothie, healthy smoothies

Prep Time: 10

Servings: serving

Calories: 162kcal

Equipment

Knife and cutting board
Spoon
High spped blender

Ingredients

2 stalks of celery or ½-¾ cup
½ large green apple
1 teaspoon ginger
1 cup baby spinach
1 medium banana fresh or frozen
½ cup water
½ cup ice if desired

Instructions

Begin by rinsing celery stalks and chopping them into ½-inch pieces.
Wash the apple and remove the core. Dice into small pieces.
Peel a small section of ginger (about a 1-inch cube) and cut it into very thin slices. Cut slices into thin sticks, then dice sticks into smaller pieces. Alternatively, use a grater to grate the ginger. Measure out 1 teaspoon.
Rinse the spinach with cold water and roughly chop.
Cut the banana into two pieces for easier blending.
Place all prepared ingredients in a blender with water (and ice, if desired). Blend on medium to high speed for 1 to 2 minutes or until the consistency is smooth.
Serve in a chilled glass, and enjoy!

Nutrition