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Golden milk recipe for sleep

Golden Milk Recipe for Sleep

In need of extra rest? This golden milk recipe for sleep is packed with ingredients that will have you snoozing in no time. This warm beverage is soothing and packed with ingredients to promote good rest and health.
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Course: Drinks
Cuisine: Indian
Keyword: golden mil recipe for better sleep, golden milk for sleep
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 1
Calories: 130kcal

Ingredients

  • 1½ cups Almond milk
  • 1 tsp Coconut oil
  • 1 tsp Turmeric powder
  • ½ tsp Cinnamon powder
  • ¼ tsp Ginger powder
  • ½ tbsp Maple syrup optional
  • ½ tsp Vanilla extract

Instructions

  • In a small saucepan, heat almond milk on medium-low heat until warm.
  • Add all ingredients to the almond milk and whisk until well combined.
  • Serve in a mug and enjoy!

Nutrition

Calories: 130kcal | Carbohydrates: 11g | Protein: 2g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 490mg | Potassium: 87mg | Fiber: 2g | Sugar: 7g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 475mg | Iron: 1mg
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