Go Back
–+ servings
Chocolate Prune Smoothie

Chocolate Prune Smoothie

This chocolate prune smoothie is built for one job: getting things moving again. Prunes are the star ingredient because they contain sorbitol, a natural laxative, plus enough fiber to help bulk up and move stool along.
No ratings yet
Print Pin
Course: Breakfast
Cuisine: American
Keyword: Prune smoothie, prune smoothie for constipation, prune chocolate smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 321kcal

Equipment

  • 1 Blender

Ingredients

  • 1 cup milk, 1%
  • 3 each prunes pitted
  • 1 banana frozen
  • 1 tbsp unsweetened cacao powder
  • 1/2 tsp vanilla extract
  • 2 tbsp chocolate protein powder

Instructions

  • Blend all ingredients in a blender until smooth and creamy. Enjoy immediately!

Notes

Blend all ingredients in a blender until smooth and creamy. Enjoy immediately!

Nutrition

Serving: 1g | Calories: 321kcal | Carbohydrates: 51g | Protein: 27g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 45mg | Sodium: 210mg | Potassium: 1113mg | Fiber: 9g | Sugar: 28g | Vitamin A: 562IU | Vitamin C: 10mg | Calcium: 501mg | Iron: 1mg
Share on Facebook