Your Menopause Weight Loss Starts Here!
Science-based nutrition to help you lose weight in menopause and get the most out of your GLP-1.
Weight Loss in Perimenopause & Menopause Is Hard
Your body changes in menopause. Estrogen plays a role in so many parts of your health, and many of them affect your weight directly or indirectly. Inflammation goes up, insulin resistance becomes more common, your body composition shifts, and you need fewer calories than you used to. It’s frustrating, and it means the way you used to eat doesn’t work the same way anymore.
You can learn a new way of eating, and a new mindset, that fits your body now. Here’s how I can help:
Science-based articles and meal ideas for weight loss in menopause and life on a GLP-1.
Free meal plans and food lists to get you started. When you’re ready for more, my mini course and cookbook go deeper.
Virtual visits in English and Spanish. Insurance accepted.
Meet Dr. Su-Nui Escobar, DCN, RDN, FAND
Welcome! I’m Su-Nui, a weight-loss dietitian for Women in Menopause.
I’m a registered dietitian with a doctorate in clinical nutrition and more than 20 years in practice. Today I focus on helping women lose weight through the menopause transition, when hormone shifts, insulin resistance, and muscle loss make the old approaches stop working.
GLP-1 medications are one of the most powerful tools women in the menopause transition have to lose weight. I’ve worked with them since 2022, starting as a dietitian on clinical trials, and in 2026 I started taking one myself, so I know them as both the dietitian and the patient. Today I speak and write nationally about menopause and GLP-1 nutrition, including my cookbook, The GLP-1 Kitchen.
As Seen In
Best from the blog
Five days of meals built for your changing hormones, with a free PDF to take to the grocery store.
How Wegovy works with the changes of menopause, and what to eat to get the most out of it.
Bloating, constipation, and heartburn that showed up out of nowhere? Here’s why and what helps.
Our Products
You’re on a GLP-1, in perimenopause or menopause, and not sure where to start.
This mini course explains why your old approach stopped working, then walks you through your new nutrition priorities, how to build your plate, how to handle side effects, and the habits beyond food that make a difference. A quick, clear way to get on the right path.
Five days of meals built around protein, fiber-rich carbs, and healthy fat, to help keep you full and your blood sugar steady through menopause.
A free printable PDF of the plan, ready for your next grocery trip.
A cookbook built for life on Wegovy®, Ozempic®, Zepbound®, Mounjaro®, and Foundayo™.
Every recipe in this book was designed to solve the real nutrition challenges that come with GLP-1 medications. Built for your journey.
Work with Me
One-on-one virtual visits for women in perimenopause or menopause, and many on a GLP-1. Available in English and Spanish. I accept insurance, and self-pay options are available.
- Weight loss
- Nutrition for those on weight-loss medications
- Medical Nutrition Therapy
Talks on GLP-1 nutrition, menopause, and weight management for conferences, dietitians, and general audiences, in English or Spanish.
I also partner with food and health brands.
