Emotional Self Care During Menopause
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Menopause Better

Practical, science-based nutrition advice to improve your perimenopause and menopause symptoms.

We’re so glad you are here. 

Are you the type of woman that likes to live to the fullest?

Yet, you find yourself experiencing some unpleasant symptoms?

Then you are in the right place. This site is dedicated to answering questions and bringing nutrition and lifestyle solutions to the many symptoms so you can live the life you want.

Thank you for visiting!

Meet Dr. Su-Nui Escobar, DCN, RDN

Dr. Su-Nui Escobar, DCN menopause nutritionist

Welcome! I’m Su-Nui, your menopause nutritionist.

I’m a Registered Dietitian and Doctor in Clinical Nutrition. I am committed to supporting women as they go through a new phase in their lives, the transition to menopause. My goal is to help you thrive physically, mentally, and emotionally.

Together, we can tackle many of the symptoms that decrease the quality of your life: weight gain, hot flashes, gut health, sleep issues, and mental wellness. We do this through nutrition and lifestyle changes.

And as a fellow woman in perimenopause, I know exactly what you’re going through. So I want you to live your best life.

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