Emotional Self Care During Menopause


Practical, science-based nutrition advice to help perimenopause and menopausal women lose weight and feel great.

We’re so glad you are here. 

Are you the type of woman who likes to live to the fullest?

Yet, you find yourself frustrated with perimenopause and menopause weight gain?

Then you are in the right place. This site is dedicated to providing you with helpful (and science-based) information to help you lose weight after 40. 

Thank you for visiting!

About Dr. Su-Nui Escobar, DCN, RDN, FAND

Dr. Su-Nui Escobar, DCN menopause nutritionist

Welcome! I’m Su-Nui, your menopause nutritionist.

I’m a Registered Dietitian and Doctor in Clinical Nutrition. I am committed to supporting women as they go through a new phase in their lives, the transition to menopause.

My focus is to help you lose weight by making changes that work well for your health and lifestyle.  

We will also tackle many of the symptoms that impact weight and decrease the quality of your life: gut health, sleep issues, and mental wellness. We do this through nutrition and lifestyle changes.


And as a fellow woman in perimenopause, I know exactly what you’re going through. So I want you to live your best life.

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