Online Course


  • Are you frustrated with the weight you gained in the past few months or years?
  • Are you tired of hot flashes, night sweats, and poor sleeping?
  • Are you experiencing frustration with debilitating gut symptoms like bloat , diarrhea, or constipation?
  • Are you feeling lost when seeking attainable solutions that address your symptoms

If you identify with any of these statements, then the “Thriving Through Menopause” Online Course is right for you!


Enroll today

Weight loss journal

for women over 40

Looking to drop a few pounds and get healthy? 

A weight loss journal could be the perfect way to help you meet your goals. This journal is specifically designed for women over 40, so it takes into account the unique challenges that come with age.

You will be motivated to stay on track with your weight loss goals with this journal by your side. 

Daily Journal Pages

  • Tract your nutrition, sleep, exercise, and water intake
  • Record your stress levels
  • Write down what went well and what was challenging to learn and improve based on your daily experiences.

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Libro Impreso- Español

The Mexican Vegan Cookbook is a rework of traditional Mexican flavors to create completely new and creative culinary combinations of vegan dishes. 

These new flavor combinations are sure to tantalize your taste buds and leave you wanting more. 

The Mexican Vegan Cookbook features 17 tasty vegan dishes including:

  • Almond ceviche
  • Tortilla soup
  • Carrot tinga
  • Green pozole
  • Jackfruit tacos in green sauce
  • Vegan tacos al pastor
  • Chochoyote soup
  • Salsas.

Whether you’re a vegan or just looking for some new and delicious recipes, this cookbook is a must-have for anyone who loves good food.


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