13 Healthy Crunchy Snacks
Are you looking for healthy snack options that are both crunchy and satisfying?
Look no further! Here are some delicious and nutritious crunchy snacks to help you stay on track with your health goals.
What Makes a Snack Healthy?
A healthy snack should include protein, fiber, or healthy fats. They should also be low in sugar to help you feel full longer.
Additionally, some snacks’ vitamins, minerals, and antioxidants can keep you feeling your best. Eating a balanced mix of these nutrient-rich components can make snacking an enjoyable part of a healthy diet.
Healthy Crunchy Snacks
Store-bought roasted chickpeas provide a convenient, crunchy, and healthy snack option. They are packed with protein and fiber, making them a great choice for those looking to increase their nutrient intake.
Plus, they are an incredibly versatile snack that can be enjoyed by themselves or added to salads and bowls for some added crunch.
Want a more natural and inexpensive option? Roast your own.
Carrot Sticks With Hummus
Carrots are a healthy and low-calorie snack option, and when paired with hummus, they make a tasty and satisfying crunchy snack. Hummus is packed with protein and healthy fats and comes in a variety of flavors to suit your taste.
The chickpeas used to make hummus are also high in magnesium, a key nutrient to help you sleep better.
Apple Slices and Nut Butter
Craving a sweet and crunchy snack?
Apples are a great source of fiber and antioxidants, while almond butter is full of healthy fats and protein. The combination of the sweet and crunchy apple with the smooth and nutty almond butter is a winning combination.
These tasty snacks are made with roasted chickpeas and packed with fiber. They are vegan, gluten-free, and low in sugar, making them a great healthy snack option.
Almonds and Dark Chocolate
Almonds are a great source of healthy fats and protein, making them a satisfying snack.
High-quality dark chocolate is packed with antioxidants, vitamins, and minerals that can provide a range of health benefits.
Some of these benefits include improved cardiovascular health, lowered risk of stroke and other cardiovascular diseases, improved brain function, anti-inflammatory effects, and more.
Enjoy a small handful of almonds with a few pieces of dark chocolate for a nutritious, crunchy snack.
Sprouted Pumpkin Seeds
Pumpkin seeds are a good source of magnesium, protein, zinc, and iron, making them a satisfying and crunchy snack.
Pair your seeds with an apple for an extra crunch.
Avocado Toast With Seeds
Avocados are packed with healthy fats, fiber, protein, vitamins, and minerals that are essential for keeping your body feeling its best.
This snack is crunchy and satisfying!
Seaweed snacks have become a popular option in recent years. They are low in calories, high in fiber, and a great source of iodine and other minerals.
Baked Tortilla Chips With Pico de Gallo
Not only is it packed with vitamins and minerals, but it also provides an array of health benefits. Salsa contains antioxidants that can reduce the risk of cancer and heart disease. It is also high in fiber, which aids digestion and helps keep you feeling full longer.
Rice Snacks Topped With Avocado Mash
Oh, so good! Rice crackers are a tasty and crunchy snack option. Top your crackers with mashed avocado for some added healthy fats and creaminess, making it a perfect snack to keep you full and satisfied.
The combination of the crackers’’ crunch and the avocado’s smoothness will leave you wanting more!
Cucumber Slices with Tzatziki
Cucumber is a low-calorie and refreshing snack option that pairs perfectly with tzatziki. Tzatziki is a Greek yogurt-based dip that is high in protein and flavor.
Nice and refreshing! Perfect for hot days.
Bell Pepper Slices with Guacamole
Bell peppers are high in vitamin C and fiber, while guacamole is full of healthy fats and flavor. This combo makes a healthy and satisfying snack that is both crunchy and creamy.
Thins Cookies, Seed and Nut Flour, Chocolate Brownie
Craving chocolate? This vegan and gluten-free treat is made with an assortment of nutritious ingredients such as seed and nut flour, cocoa powder, coconut oil, and brown sugar.
The result is a crunchy yet chewy texture that will satisfy your sweet tooth without the guilt.
A great snack option! Perfect with a cup of tea or coffee. Enjoy your treat!
Tips to Make Your Snacks Work
Snacking is a great way to fuel your body with the nutrients it needs.
However, if you’re not careful, snacks can quickly become unhealthy indulgences that sabotage your efforts to stay healthy and fit.
Fortunately, there are some simple tips you can follow to ensure that your snacking habits don’t get in the way of reaching your health goals.
- Keeps snacks to no more than two or three per day.
- Eat whole foods as much as possible.
- Choose snacks that are high in protein and fiber, such as nuts, seeds, legumes, or yogurt.
- Balance your snacks with a complex carbohydrate to help keep you fuller for longer periods of time.
- Keep portion sizes in check by measuring snack servings ahead of time so you know how much you’re eating at once.
- Reach for healthier sweet treats such as fresh fruit or dark chocolate rather than indulging in sugar-laden options like candy bars or pastries whenever possible.
- Select snacks with minimal ingredients and no added sugar or preservatives when available.
The Bottom Line
Eating the right snacks is an important part of staying healthy and fit as you age.
Choosing healthy snacks can help provide your body with the nutrients it needs to stay energized and nourished.
Dr. Su-Nui Escobar, a Registered Dietitian/Nutritionist in Miami, FL, is dedicated to empowering women in perimenopause and menopause to live healthier, more satisfying lives.
With a doctorate in clinical nutrition from the University of North Florida, she has expertise in menopause and weight loss, including the unique challenges faced by those on weight loss medications.
Su-Nui’s passion for her field is evident in her previous role as the Academy of Nutrition and Dietetics spokesperson.