Anti-Inflammatory Ginger Turmeric Lemonade [Easy]
Ginger and turmeric are strong anti-inflammatory foods, used in alternative medicine for centuries to reduce inflammation. That matters even more during menopause: declining estrogen makes your body more prone to inflammation, and turmeric’s curcumin has actually been studied for hot flashes specifically. In one study, women who took curcumin for eight weeks had fewer hot flashes and less severe ones.
You don’t need a supplement to get a little of that benefit. In this post, I’ll show you how to make a delicious ginger turmeric lemonade, a tasty, refreshing drink that works double duty during menopause.
Ginger and turmeric are strong anti-inflammatory foods used in alternative medicine for centuries to reduce inflammation in the body.
Ingredients
Turmeric
Turmeric is a spice widely used in Indian and Middle Eastern cuisines for its delicious flavor, health benefits, and anti-inflammatory properties.
It’s also a strong antioxidant that neutralizes free radicals in the body, which play a major role in many diseases, including cancer.
Additionally, turmeric’s active compound, curcumin, has been studied for its potential to improve memory in adults without dementia.
Lastly, this powerful ingredient also supports weight management and gut health.
Ginger
Ginger is a powerful antioxidant that helps combat oxidative damage in the body.
It’s also known for its potent anti-inflammatory properties.
Studies show that, because it reduces inflammation, ginger can also improve gut health and boost immunity.
Lemon
Lemons — known for their vitamin C content — are full of antioxidants that protect the body against damage caused by free radicals.
Honey
Honey, a natural sweetener, also has anti-inflammatory properties.
It’s also a great source of antioxidants that help prevent free radicals from damaging cells.
Lastly, it has antimicrobial qualities that help boost the immune system and protect against harmful bacteria.
FAQ
Can I use fresh ginger and turmeric?
Absolutely. You can use fresh ginger and turmeric in this recipe for an even more potent, healthy drink. I do recommend using a blender if you’re using fresh ingredients to make the final result smoother.
Ginger Turmeric Lemonade Recipe
Ginger Turmeric Lemonade Recipe
Equipment
- Milk frother optional (can use a spoon)
Ingredients
- 1 lemon juiced
- 1/4 teaspoon ginger powder
- 1/4 teaspoon turmeric powder
- 1 teaspoon honey
- 1 glass cold water or to taste
- 1 pinch black pepper
Instructions
- Combine all ingredients
- Use a milk frother to blend ingredients until combined (optional)
- Enjoy!
Video
Notes
Nutrition
The Bottom Line
For some, following an anti-inflammatory diet can seem complicated and intimidating. But simple recipes like this one make it much easier.
This refreshing lemonade is a delicious way to get the anti-inflammatory and antioxidant benefits of ginger, turmeric, and honey.
It’s an easy and healthy drink to make that can provide great health benefits. Enjoy!
Do you want more ideas about how to eat an anti-inflammatory diet?
Grab your free healing anti-inflammatory menu here.
Why wait? Get the free food list now and start making healthy changes in your life today!
Dr. Su-Nui Escobar, a Registered Dietitian/Nutritionist in Miami, FL, is dedicated to empowering women in perimenopause and menopause to live healthier, more satisfying lives.
With a doctorate in clinical nutrition from the University of North Florida, she has expertise in menopause and weight loss, including the unique challenges faced by those on weight loss medications.
Su-Nui’s passion for her field is evident in her previous role as the Academy of Nutrition and Dietetics spokesperson.
1 thought on “Anti-Inflammatory Ginger Turmeric Lemonade [Easy]”
It tastes delicious! I used the entire lemon than juice it to get the full benefits.